I am a Holistic Counsellor and Reiki teacher who is passionate about helping people heal through a focus on nervous system support, somatic therapy, and the strength of our connection to self, community, and the natural environment.

 

I work with individuals experiencing stress, emotional struggles, or mental health and trauma-related challenges. My Holistic Counselling runs as face-to-face online sessions, as well as out of session activities and strategies, and focus on helping you experience freedom and satisfaction in your life by moving beyond the subconscious and conscious struggles holding you back.

 

I hold a deep belief that every individual heals in their own unique way, so I take a flexible approach in the tools I use with each person. I work with a combination of spiritual and energetic approaches, like Reiki and guided visualisations, somatic approaches like Gestalt techniques and emotional release practices, and traditional mental health approaches like CBT, Narrative Therapy, and Psychodynamic Therapy.